Go Through,
to Grow Through.
Helping you discover Growth and
Purpose in your Journey
“It is just as valuable to be censured by friends as it is splendid to be praised by enemies. We desire praise from those who do not know us, but from friends we want the truth.” –René Descartes
My Purpose:
Helping you unlock the power of discovery and emotional health. My goal is to educate and support you toward mental well-being and empowerment.
About Doug
Hello! If you're here, you may have a problem that you can't quite put a finger on. So why might I be able to help?
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My curiosity in emotional awareness goes back decades. After completing an undergraduate Business degree, I still didn't have a clear understanding of why, or what to do with it. After almost a decade, I knew that something wasn't quite right. A major life event prompted me to ask tough questions and although I didn't like the answers, the price of avoiding them was too great.
I pulled the plug on that career, and entered the Clinical Counselling program at Tyndale University. Along the way, I was introduced to Emotional Focused Therapy and Family Systems Theory, which helped me put together some important pieces of my puzzle.
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Looking back, it was necessary to embrace discomfort to develop an appreciation for the things I thought I needed to change.. I hold a deep conviction that many others are in a similar position. If that's you, please know that there is 1) hope, 2) purpose and 3) you don't have to go through this alone.
What is Emotionally Focused Therapy?
Emotionally Focused Therapy is a clinically validated method developed by Susan Johnson and Les Greenberg in the mid-1980's, based on Attachment Theory by John Bowlby in the 1950's. Simply put, it holds that all human beings create emotional bonds with each other, and how those play out, has a lasting impact on how we see ourselves and others.
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Just as how we don't think about things like breathing, our key relationships influence us whether we're aware of them or not. The messages we get through them are subtle and most people don't give it much thought, until they need to. But then, where to begin? The very idea of beginning this journey can be overwhelming, which is one reason why most people simply don't bother to try.
Psychotherapy Services
A variety of sessions lengths and pricing are offered to suit your schedule and budget. All sessions are held online for your convenience, using an industry leading platform that ensures privacy, while offering a smooth experience. As a controlled act under the Regulated Health Professions Act (1991), you may be eligible to claim services under 3rd party insurance plans. Please check with your policy or insurance provider for more information.
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Still not convinced? No problem. Do you have questions and don't want to email a generic person? Of course! That's why I offer a complimentary, no obligation 15 minute video consultation. If for any reason, this isn't for you, that's it! If you're a returning client and want to book your next session, please click on the appropriate service length below to be taken to the booking site.
Services Offered
Individual Therapy
Individual online therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, my aim is to empower you to overcome obstacles and help you through the challenge(s) you're facing.
Relationship Counseling
Relationship counseling focuses on getting a clearer understanding of the challenges you face together. I provide a neutral and supportive environment for couples to address conflicts, improve communication, and foster a stronger connection.
Corporate workshops
Is there something holding your organizational leadership back from reaching its potential?
Relationship principles apply to corporate world, as well as the personal. Let's talk about identifying and removing hidden obstacles you might be facing in the workplace.
My Approach
Confidentiality & Trust
In order to facilitate our services, Confidentiality and trust are at the core of our therapy practice.
As an Ontario based psychotherapy service, any personal information directly collected is treated in accordance with the professional standards of the College of Registered Psychotherapists of Ontario (CRPO).
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For information about the College, click here.
Empathetic Care
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Therapy
We offer personalized care to every client. Our tailored therapy sessions focus on your unique story, needs and goals, allowing for a customized therapeutic experience.
Common Questions
What Services Do You Provide?
Through our initial consultation, I will tailor my therapy services to your specific situation. My primary methods are emotional focused therapy and family systems theory, however others might be utilized if appropriate . Each session is personalized to address specific concerns and promote overall well-being.
How Can I Schedule an Appointment?
Scheduling an appointment with us is easy. I use industry leading software to securely book and host a complimentary consultation. Simply send an email, and I will work with you to arrange a consultation time that suits you best.
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If you decide that working together would be helpful, log in to the Jane software, create a free account to view my available time slots and pick the time most convenient time for you. I strive to accommodate your schedule to find the best mutual arrangement.
What Happens During a Therapy Session?
I strive to create an environment similarly to having a cup of coffee with a friend. If fact, I encourage people to bring a coffee or tea into the session!
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During a therapy session, you can expect a safe and confidential environment. Since the sessions are online, make sure you're in a place where you won't be overheard or interrupted for the length of the session.
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I practice active listening, grounded in evidence-based practices, to work collaboratively with you to explore solutions and promote growth. To be sure, some sessions are challenging, but my aim is to help you feel heard, understood and supported regardless.
Will I benefit from psychotherapy?
Psychotherapy is for anyone looking to delve deeper into their thoughts and feelings. While there are no guarantees, evidence shows that psychotherapy is effective for a wide range of issues and groups of people.
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Working with a psychotherapist does not make a person less capable, but rather can be a sign of wisdom and courage! Like any journey, it helps to have someone help guide and notice things that one wouldn't normally notice on their own.
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